certified health and wellness coach
Integrative Steps is a well-balanced, inspiring approach to lifelong change. True wellness is attained by uniting the mind, body, and spirit, according to bio-individuality.
As a nationally board-certified health and wellness coach, I work with corporations, athletes, and individuals, educating and promoting healthy lifestyle changes.
Integrative Steps mission is to Inspire and empower women to prioritize their mental and physical health – one “step” at a time.
The definition of wellness is personal to each of us. As a passionate educator, I approach each relationship from the unique perspective of “you.” My approach to education, fitness, writing, etc. begins with an assessment of the company or individual I am contracted with.
Integrative Steps offer corporate health and wellness education, corporate fitness, and yoga and meditation classes.